Weigh In record (no journal entry) for 01 December 2014
|
72.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2014:
|
1956 kcal
|
Fat: 47.41g | Prot: 159.85g | Carbs: 222.95g.
Breakfast: Bio-Zentrale Weizen Kleie, Optimum Nutrition Gold Standard Whey Cookies & Cream, Aldi Fettarmer Joghurt Mild, Fettarme Milch, Ungesüßte, Gefrorene Himbeeren, Aldi Magerquark, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Kokosöl, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Aldi Putenbrustfilet, Türkischer Honig, Gut & Günstig Frische Vollmilch 3,5%. Dinner: Aldi Körniger Frischkäse, Müller Milchreis Zimt. Snacks/Other: Lindt Lindor Kugeln. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatcleantd's Weight History
|