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體重46.6
體脂肪率30.4
內臟脂肪4
骨骼筋率26.9
基礎代謝1070
bmi21.3
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46.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1533 kcal
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Fat: 51.12g | Prot: 105.17g | Carbs: 159.21g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: Tryall 濃縮乳清蛋白, 富自山中 綜合堅果, 德麥食品 桔皮丁, 福樂 頂級無加糖希臘式優酪. Tea: 全家 草莓起司三明治. Dinner: 洋蔥, 炒菠菜, 溏心蛋, 豆干, 鮭魚, 番薯/地瓜（去皮，水煮）, 毛豆. Snacks/Other: 中華 中華花生豆奶. more...
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Losing 2.1 kg a Week
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