Weigh In record (no journal entry) for 10 January 2023
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122.7 kg
Lost so far: 17.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1754 kcal
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Fat: 37.94g | Prot: 160.93g | Carbs: 184.38g.
Breakfast: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%, Äpfel, Seeberger Leinsamen, Banane, Milch 1,5%, Haferflocken. Lunch: Möhren, Freshona Blumenkohl Gefroren, Purland Frisches Hähnchenbrustfilet Teilstück, Maggi Klare Gemüsebrühe, Frühlingszwiebeln, Milbona Creme Fraiche 30%, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Paprika TK, Crop's Rosenkohl. Dinner: Lidl Himbeeren Tiefgefroren, Nautica Sockeye Wildlachs, Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate. Snacks/Other: Möhren. more...
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Losing 3.2 kg a Week
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Fit4NextLevel's Weight History
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