Weigh In record (no journal entry) for 10 January 2023
|
65.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
296 kcal
|
Fat: 10.89g | Prot: 18.66g | Carbs: 28.62g.
Breakfast: Hacendado Tortillas Integrales, Café con Leche Semi Descremada, Hacendado Aguacate, Mercadona Jamón Serrano. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|