Weigh In record (no journal entry) for 10 January 2023
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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320 kcal
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Fat: 14.26g | Prot: 12.06g | Carbs: 36.77g.
Breakfast: Süt, Elma, Fındık, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 1.4 kg a Week
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bernossdd's Weight History
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