Weigh In record (no journal entry) for 10 January 2023
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58.3 kg
Lost so far: 24.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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699 kcal
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Fat: 43.34g | Prot: 34.19g | Carbs: 44.37g.
Breakfast: Мандарины, Тушеные Овощи, Свинина Тушеная, Простоквашино Сметана 20%, Помидоры, Огурец (с Кожурой). Lunch: Котлета Домашняя. more...
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Losing 0.7 kg a Week
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