Weigh In record (no journal entry) for 10 January 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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3370 kcal
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Fat: 81.33g | Prot: 154.29g | Carbs: 510.16g.
Lunch: 피코크 구운사리면, 잇메이트 닭가슴살 스테이크 고추맛, 햇반 현미밥, 돼지고기 앞다리살, 제육볶음, 된장찌개. Dinner: 가라아게, 피자스쿨 고구마피자. more...
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steady weight
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justduing's Weight History
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