Weigh In record (no journal entry) for 10 January 2023
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2472 kcal
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Fat: 98.57g | Prot: 174.22g | Carbs: 217.30g.
Breakfast: Kupiec Fitos Chilli, Coffee Flat White, Vivio Śliwki Suszone, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. more...
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Losing 11.2 kg a Week
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tiunovmike's Weight History
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