Weigh In record (no journal entry) for 01 December 2014
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2185 kcal
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Fat: 116.58g | Prot: 72.91g | Carbs: 210.74g.
Breakfast: Café com Açúcar, Tang Suco de Laranja, Guanabara Pão de Batata Recheado. Lunch: Lacta Bis, Carne, Tang Suco de Laranja. Dinner: Carne, Guanabara Pão de Batata Recheado. Snacks/Other: La Serenisima Doce de Leite, Rochinha Sorvete de Coco, La Serenisima Doce de Leite. more...
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2591 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Watching TV/Computer - 5 hours, Showering - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Cleaning - 1 hour, Studying - 1 hour. more...
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Gaining 7 kg a Week
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stupidforus's Weight History
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