Weigh In record (no journal entry) for 10 January 2023
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103.5 kg
Lost so far: 10.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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897 kcal
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Fat: 33.42g | Prot: 64.35g | Carbs: 92.87g.
Lunch: Mentimun (Kupas), Selada, Tumis Pakcoy, Bellywell Ayam Suwir Balado, Nasi Putih. Dinner: Ikan Asin, Tahu Bacem, Urap, Tempe Bacem, Telur Rebus. Snacks/Other: Promina Puffs Blueberry, Buah Naga. more...
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Losing 2.8 kg a Week
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Danieytatum's Weight History
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