Weigh In record (no journal entry) for 10 January 2023
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57.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1199 kcal
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Fat: 50.26g | Prot: 44.81g | Carbs: 142.93g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Banane, Birnen, Kaffee, Fleischsalat, Aldi Roggenbrötchen, Elite Laekkergarden, Aldi Kräuter Frischkäsezubereitung, Metzger Thüringer Mett, Kaffee. Dinner: Activia Haselnuss, Cerealien, Dattel , Lidl Butterkäse, Gut & Günstig Delikatess Hinter Kochschinken , Kiri Kiri mit Sahne, Penny Markt Laugen Brioche Rolls. Snacks/Other: Elitess Wasser Still, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1760 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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IckebinsDrea's Weight History
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