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吃晚餐
超慢跑30分鐘
1400卡 薯三纖吃太多
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60.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1330 kcal
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Fat: 61.34g | Prot: 52.35g | Carbs: 148.00g.
Dinner: 義美 厚奶茶, 健司 纖三薯, Zespri 黃金奇異果, 炒菠菜, Costco 米粒狀花椰菜, Ikea 炒蛋, 牛排, 聖保羅 鳳凰酥. Snacks/Other: 聖保羅 Q餅. more...
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Gaining 4.2 kg a Week
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e11172001's Weight History
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