Weigh In record (no journal entry) for 10 January 2023
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1921 kcal
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Fat: 47.47g | Prot: 182.21g | Carbs: 182.85g.
Breakfast: Магнит Молоко 1,5%, Бананы, Варвара Краса Творог 5%. Lunch: Каждый День Рожки, Кинза, Болгарский Перец, Макароны Отварные, Куриная Грудка Отварная. Dinner: Буздякский Соус Татарский, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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cabotterl's Weight History
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