Weigh In record (no journal entry) for 10 January 2023
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42.9 kg
Lost so far: 1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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682 kcal
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Fat: 6.15g | Prot: 16.69g | Carbs: 141.73g.
Breakfast: Гречка Отварная. Lunch: Болгарский Перец, Макароны Отварные. Dinner: Капуста, Увелка Рис Круглозерный Шлифованный. Snacks/Other: Любимый Сад Сок Гранатовый Сезон, Global Village Нектар Вишневый. more...
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Losing 1.4 kg a Week
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