Weigh In record (no journal entry) for 10 January 2023
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1049 kcal
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Fat: 38.09g | Prot: 38.54g | Carbs: 143.82g.
Breakfast: Bonvida Сироп со Вкусом Солёная Карамель, Белый Город Молоко 2,5%. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Coffee Like Латте (400мл), Балтика Флеш, Чизбургер. more...
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Gaining 0.1 kg a Week
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