Weigh In record (no journal entry) for 10 January 2023
|
52.3 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1184 kcal
|
Fat: 52.54g | Prot: 62.85g | Carbs: 122.38g.
Lunch: 炒杏鮑菇, 炒高麗菜, 煎雞蛋, 紫番薯, 鮭魚. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 沙琪瑪. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|