Weigh In record (no journal entry) for 10 January 2023
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49.2 kg
Lost so far: 9.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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216 kcal
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Fat: 3.70g | Prot: 22.57g | Carbs: 23.65g.
Breakfast: Кофе с Молоком, Помидоры, Огурец (с Кожурой), Зеленый Листовой Салат. Dinner: Uni-Eagle Соус Шрирача , Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой). Snacks/Other: Ehrmann Vanilla Pudding High Protein . more...
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Losing 0.9 kg a Week
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