Weigh In record (no journal entry) for 10 January 2023
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94 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2023:
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1434 kcal
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Fat: 41.98g | Prot: 53.51g | Carbs: 230.30g.
Breakfast: Singkong Rebus, Jagung Manis Kuning. Lunch: Gula Merah, Saori Saos Tiram, Bimoli Minyak Goreng, Cabai Merah Besar, Bawang Merah, Bawang Putih, Wortel, Sawi Hijau, Tempe Bacem, Nasi Putih. Dinner: Tahu Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam, Nasi Putih. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Nangka, Gado Gado, Semangka. more...
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Gaining 0.1 kg a Week
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