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EzequielOrlenko
Journal
09 Jan 23
EzequielOrlenko's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
90 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
1593 kcal
Fat: 65.52g | Prot: 116.92g | Carbs: 128.27g.
Breakfast:
Tostadas, Café.
Lunch:
Tomates, Hamburguesa Casera, Arroz Blanco Cocido.
Dinner:
Molinos Ala Tostaditas de Arroz, Tortilla de Huevos o Huevos Revueltos.
Snacks/Other:
Molinos Ala Tostaditas de Arroz, Criollitas Galletitas de Agua.
more...
2744 kcal
Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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EzequielOrlenko's Weight History
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