Weigh In record (no journal entry) for 09 January 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2023:
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1354 kcal
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Fat: 81.67g | Prot: 52.09g | Carbs: 92.16g.
Breakfast: Silk Unsweetened Soymilk, Coffee (Brewed From Grounds) . Lunch: Panera Bread Mediterranean Grain Bowl. Dinner: Boiled Egg, HEB Balsamic Vinaigrette Dressing, HEB Norwegian Crispbread , ShopRite Diced Carrots, Dole Romaine Lettuce, HEB Original Bacon, Cucumber (Peeled) , Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Snacks/Other: M&M's Almond M&M's. more...
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oabernethy's Weight History
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