Weigh In record (no journal entry) for 09 January 2023
|
57 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1226 kcal
|
Fat: 60.94g | Prot: 70.95g | Carbs: 96.19g.
Breakfast: Porto Alegre Leite Desnatado, Café com Açúcar. Lunch: Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Friboi Carne Moída de Acém, Mandioca Cozida. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Palha Italiana, Queijo Branco, Wickbold Pão Forma 100% Integral, Café com Açúcar. more...
|
|
1568 kcal
|
Exercise:
Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuanaVasconceloss's Weight History
|