Weigh In record (no journal entry) for 10 January 2023
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89.3 kg
Lost so far: 15.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1907 kcal
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Fat: 85.34g | Prot: 97.28g | Carbs: 189.06g.
Breakfast: 雞蛋（整個）. Lunch: 炒青菜, 雞油, 白切雞, 飯, 義美 肉羹. Dinner: 芭樂, 柳丁, 義美 肉羹, 雞捲, 炒青菜, 飯. Snacks/Other: 原禾軒 鹹水雞蔬食盒. more...
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Gaining 2.8 kg a Week
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