Weigh In record (no journal entry) for 09 January 2023
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106.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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819 kcal
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Fat: 30.28g | Prot: 56.83g | Carbs: 83.93g.
Breakfast: Mamão Formosa, Melitta Café sem Açúcar , Nestlé Iogurte Grego Light. Lunch: Shimeji na Manteiga, Salada Cozida, Perdigão Peito Chester, Ovo Cozido. Dinner: Salada Cozida, Ovo Cozido, Perdigão Chester, Hugo Pietro Suco de Uva Integral. Snacks/Other: Banana da Terra, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.1 kg a Week
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jmichelli's Weight History
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