Weigh In record (no journal entry) for 10 January 2023
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60.3 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1796 kcal
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Fat: 31.37g | Prot: 69.22g | Carbs: 317.35g.
Breakfast: 고추장, 쥐포, 토마토, 현미밥, 계란후라이. Lunch: 우유, 켈로그사 고소한 현미 그래놀라, CJ 짜장소스, 현미밥. Dinner: 두부조림, 현미밥. Snacks/Other: 곶감, 모시송편, 감귤 (만다린 오렌지), 곶감. more...
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steady weight
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