Weigh In record (no journal entry) for 09 January 2023
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1373 kcal
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Fat: 41.83g | Prot: 66.43g | Carbs: 176.05g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Aipim (Cozido). Lunch: Coca-Cola Coca-Cola, Abobrinha Italiana, Couve-Flor, Bife de Carne de Vaca, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Melitta Café sem Açúcar , Aipim (Cozido), Ovo Frito sem Gordura. Snacks/Other: Banana Prata. more...
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1680 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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