Weigh In record (no journal entry) for 09 January 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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497 kcal
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Fat: 25.79g | Prot: 28.37g | Carbs: 38.55g.
Breakfast: Água com Limão. Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Batata Doce Cozida, La Violetera Azeite de Oliva Extra Virgem, Alface de Folha Vermelha, In Natura Tomate, Seara Peito de Frango Desfiado. Dinner: Ovo, Pantanal Goma de Tapioca. Snacks/Other: Quatá Creme de Ricota Light, Camil Biscoitos de Arroz Integral. more...
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Andressaber's Weight History
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