Weigh In record (no journal entry) for 09 January 2023
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1322 kcal
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Fat: 53.79g | Prot: 66.79g | Carbs: 149.68g.
Lunch: Yin Yang Quinoa Inflada, Banana, SanCor Vida. Dinner: BC Mermelada de Naranja, Lechuga de Hoja Verde, Zucchini, Bimbo Rapiditas Clásicas, Queso Ricotta, Sesos de Cerdo. Snacks/Other: Ilolay Queso Port Salut Light, Mendicrim Queso Crema, Pan Integral. more...
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Losing 4.9 kg a Week
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