Weigh In record (no journal entry) for 09 January 2023
|
74.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
390 kcal
|
Fat: 22.18g | Prot: 43.21g | Carbs: 19.06g.
Breakfast: Egg, Smart Baking Company Smart Bun, Premier Nutrition High Protein Shake - Vanilla. Dinner: Vlasic Pickles, Parmesan Cheese (Shredded). more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|