Weigh In record (no journal entry) for 09 January 2023
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76.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1246 kcal
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Fat: 39.60g | Prot: 65.55g | Carbs: 170.74g.
Breakfast: Surinver Tomate Natural Rallado, Pan Integral, Azúcar Morena, Café con Leche Descremada. Lunch: Tomates Rojos, Pan Integral. Dinner: Croquetas de Pollo, Calabacín, Mangos, Carrefour Yogur Natural. Snacks/Other: Mandarina, Azúcar Morena, Café con Leche Descremada. more...
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2064 kcal
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Exercise:
Caminata - 1 hour and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 10 hours. more...
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Losing 0.9 kg a Week
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susana.molina.86's Weight History
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