Weigh In record (no journal entry) for 09 January 2023
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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436 kcal
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Fat: 21.31g | Prot: 35.84g | Carbs: 27.65g.
Breakfast: Lacta Chocolate Ao Leite, Café. Lunch: Ovo Mexido. Dinner: Qualitá Uva sem Semente Crimson. Snacks/Other: Integralmedica Whey 100% Pure. more...
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Gaining 1.2 kg a Week
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Bubuzinha92's Weight History
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