Weigh In record (no journal entry) for 09 January 2023
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2705 kcal
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Fat: 79.54g | Prot: 158.96g | Carbs: 328.57g.
Breakfast: Qualy Margarina Cremosa, Queijo Mozzarella, Perdigão Apresuntado, Angeloni Pão Amanteigado, Adocyl Adoçante Dietético Líquido com Stevia, Café, Strong Nutrition Creatina Ultra Palatinose, Queijo Mozzarella, Perdigão Apresuntado, Qualy Margarina Cremosa, Angeloni Pão Amanteigado. Lunch: Mentos Goma de Mascar Pure Fresh, Arroz Branco (Cozido), Filé de Frango Grelhado, Pimenta de Cheiro, Cebolas, Alho. Dinner: Melancia, Salada de Alface com Vegetais Variados, KFC Salada, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Perdigão Apresuntado, Queijo Mozzarella, Qualy Margarina Cremosa, Angeloni Pão Amanteigado , Piracanjuba Leite Desnatado, Café, All Life Maximum Time Release Protein. more...
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3369 kcal
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Exercise:
Reading - 5 hours and 7 minutes, Showering - 6 minutes, Weight Training (Bodybuilding) - 58 minutes, Driving - 1 hour and 50 minutes, Watching TV/Computer - 1 hour and 46 minutes, Sleeping - 5 hours and 48 minutes, Resting - 6 hours and 7 minutes, Cooking - 2 hours and 18 minutes. more...
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Losing 0.2 kg a Week
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Atos Powerlifter's Weight History
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