Weigh In record (no journal entry) for 09 January 2023
|
76 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
374 kcal
|
Fat: 19.47g | Prot: 31.23g | Carbs: 16.79g.
Lunch: Macarrão com Molho de Carne, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Lacta Bis Chocolate . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniassis2013's Weight History
|