Weigh In record (no journal entry) for 09 January 2023
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152 kg
Lost so far: 4 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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949 kcal
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Fat: 30.32g | Prot: 69.11g | Carbs: 94.34g.
Breakfast: Sadia Presunto Fatiado, Pif Paf Presunto, Pão Francês, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Fresco (Cozido), Bisteca Bovina. Snacks/Other: Coxinha, Café com Açúcar. more...
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Losing 2.0 kg a Week
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angel26041990's Weight History
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