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Devagar e sempre!
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1554 kcal
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Fat: 51.03g | Prot: 148.74g | Carbs: 123.21g.
Breakfast: Sobrecoxa de Frango, Arroz Branco (Cozido), Morangos, Growth Supplements Whey Protein 80% Concentrado, Itambé Iogurte Natural Integral (100g), Ovo Mexido. Lunch: Growth Supplements Whey Protein 80% Concentrado, Leite (Leite Integral), Camil Feijão Carioca. Dinner: Pão Francês, Patinho. Snacks/Other: Growth Supplements Whey Protein Concentrado , Quaker Aveia em Flocos, Italac Leite Integral. more...
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2561 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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