Weigh In record (no journal entry) for 09 January 2023
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94 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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916 kcal
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Fat: 25.47g | Prot: 67.92g | Carbs: 110.11g.
Lunch: Ovo Frito. Dinner: Qualitá Alho Frito Picado, Pimentão Amarelo, Abóbora Cabotia, Cenouras, Batata Doce, Brócolis, Contra-filé. Snacks/Other: Banana Nanica. more...
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Gaining 0.2 kg a Week
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joaonobile88's Weight History
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