Weigh In record (no journal entry) for 09 January 2023
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103.2 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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320 kcal
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Fat: 4.00g | Prot: 8.00g | Carbs: 66.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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steady weight
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Bisch123's Weight History
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