ZTGonS's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

129 kg Lost so far: 3 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1184 kcal

Fat: 39.06g | Prot: 64.88g | Carbs: 146.63g. Breakfast: Банан. Lunch: Печень Куриная в Сметане, Макароны Отварные. Dinner: Кефир 2,5%, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Банан. more...

3210 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ZTGonS's Journal, 09 Jan 23

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ZTGonS's Weight History