Weigh In record (no journal entry) for 01 December 2014
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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3541 kcal
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Fat: 150.89g | Prot: 220.88g | Carbs: 316.38g.
Breakfast: Exquisa Quark Genuß Erdbeere. Lunch: Kaffee mit Milch, Viva Vital Hähnchen Kassler. Dinner: Maggi Puten-Nudel-Auflauf mit Paprika, Salami, Snickers Riegel, Ferrero Überraschungsei, Harry Krustenbrot, Alpenmark Maasdamer, Meica Geflügel-Würstchen, Heinz Tomato Ketchup, Milka Toffee Ganznuss, REWE Schokokeks Vollmilch, Leibniz Black'n White, Loose Quäse. more...
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Losing 0.7 kg a Week
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