Weigh In record (no journal entry) for 09 January 2023
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75 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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509 kcal
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Fat: 21.50g | Prot: 21.42g | Carbs: 59.11g.
Breakfast: Café, Queijo Mozzarella, Tapioca com Manteiga. Lunch: Berinjela com Queijo e Molho de Tomate. more...
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Losing 2.3 kg a Week
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