Weigh In record (no journal entry) for 09 January 2023
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109.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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927 kcal
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Fat: 20.94g | Prot: 81.90g | Carbs: 101.00g.
Breakfast: Growth Supplements Creatina, 3VS Nutrition Prohibido, Max Titanium ZMA, Café. Lunch: Peito de Frango, Macarrão. Dinner: Ovo Cozido, Banana da Terra, Batata Doce. Snacks/Other: Optimum Nutrition Whey Protein. more...
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Gaining 2.9 kg a Week
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Peu | Insta: @pdrolma's Weight History
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