Weigh In record (no journal entry) for 09 January 2023
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82.5 kg
Lost so far: 11.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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724 kcal
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Fat: 32.07g | Prot: 55.63g | Carbs: 56.50g.
Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Sadia Linguiça Fininha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filezinho de Frango Sassami. Snacks/Other: Café com Açúcar, Bauducco Torrada Integral. more...
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Losing 0.7 kg a Week
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Adriana.scsp's Weight History
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