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Kohta alle 90kg. Työ jatkuu
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90.1 kg
Lost so far: 34.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2806 kcal
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Fat: 88.55g | Prot: 174.25g | Carbs: 326.47g.
Breakfast: Creme Bonjour Paahdettu Sipuli Tuorejuusto, Oululainen Reissumies Tosi Tumma Kaura, Milbona High Protein Pudding Chocolate, Rainbow Riisikakku Juusto. Lunch: Subway Grillattu Kananrinta. Dinner: Makaronilaatikko. Snacks/Other: Estrella Popcorn Voinmakuinen, Karjalanpiirakka, Leader Protein Shake Chocolate Heaven. more...
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Losing 0.1 kg a Week
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