|
Back on here after doing terrible for the holidays! I’ve been eating so many sweets! Ready to get back on track and feel better
|
69.9 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
2145 kcal
|
Fat: 100.48g | Prot: 65.78g | Carbs: 252.61g.
Breakfast: Strawberries , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas. Lunch: Panda Express Sweet & Sour Chicken Breast, Marketside Chef Salad with Uncured Ham & Turkey, Great Value Saltine Crackers, Bear Creek Minestrone Soup Mix. Dinner: Ritz Crackers - Fresh Stack, Member's Mark Colby & Monterey Jack Cheese, Bear Creek Minestrone Soup Mix, Great Value White American Cheese, Texas Toast, Kraft American Cheese Slice. Snacks/Other: Honey Roasted Peanuts. more...
|
Gaining 0.2 kg a Week
|
 Comments
Same .. let’s make this week count! 💪🙂
09 Jan 23 by member: 13dias
|
09 Jan 23 by member: khensp64
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khensp64's Weight History
|