Weigh In record (no journal entry) for 09 January 2023
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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729 kcal
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Fat: 24.42g | Prot: 43.49g | Carbs: 86.42g.
Lunch: Repolho Verde Cozido, Forno de Minas Pão De Queijo Recheado De Requeijão, Carne do Peito de Frango (Assado, Cozido). Dinner: Outback Pão Australiano, Nestlé Leite Ninho, Maçã, Mamão Formosa. more...
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Gaining 1.4 kg a Week
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LalinhaChan's Weight History
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