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Dogcatcher1
Journal
09 Jan 23
Dogcatcher1's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
75.0 kg
Lost so far:
13.9 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
815 kcal
Fat: 19.39g | Prot: 44.29g | Carbs: 120.45g.
Breakfast:
Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples.
Lunch:
Dierbergs Cinnamon Bread, Bananas .
Dinner:
Healthy Choice Cafe Steamers Beef Merlot.
Snacks/Other:
Fratelli Beretta Roll & Go Prosciutto and Mozzarella.
more...
1946 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Dogcatcher1's Weight History
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