Weigh In record (no journal entry) for 09 January 2023
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91.4 kg
Lost so far: 25.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2295 kcal
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Fat: 114.75g | Prot: 113.20g | Carbs: 165.53g.
Breakfast: 2% Fat Milk, Chocolate Chip Cookies (Soft Type) , Bananas , Wayback Burgers Fries (Regular), Hidden Valley Ranch, St. Pierre Brioche Burger Buns, Member's Mark Jumbo Lump Crab Cakes. Lunch: Cream (Half & Half) , Ham and Cheese Croissant Sandwich. Dinner: Egg, Hamburger or Hotdog Rolls , Bacon, Cheese, Cooked Bison, Potato French Fries, Whiskey. more...
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Gaining 1.2 kg a Week
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Svistoplas's Weight History
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