Weigh In record (no journal entry) for 08 January 2023
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1871 kcal
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Fat: 79.42g | Prot: 123.12g | Carbs: 166.72g.
Lunch: 無糖豆漿, 巨峰葡萄, 白飯, 萵苣, 鹽水雞, 溏心蛋, 燒鴨. Dinner: 香蕉, 炒菠菜, 清蒸或水煮蛤蜊/蜆, 白飯, 鹽水雞, 涼拌黃瓜, 溏心蛋, 橘子, 燒鴨. Snacks/Other: 多力多滋 濃辣紅椒口味玉米片, 伯朗咖啡 藍山風味. more...
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Losing 0.7 kg a Week
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70公斤重新開始的減肥生活：36歲陷入肥胖迴圈的我再接再厲！快點瘦瘦！'s Weight History
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