Weigh In record (no journal entry) for 04 November 2018
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1052 kcal
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Fat: 31.72g | Prot: 60.35g | Carbs: 134.41g.
Breakfast: Teh Tawar, Sayuran Rebus (tanpa Daging), Quaker Quick Cooking Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Daun Singkong, Dendeng Sapi, Martabak Telur, Kue Bolu, Nasi Goreng Ayam. Dinner: Pisang. more...
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menuju50kgditahun2023's Weight History
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