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menuju50kgditahun2023
Journal
09 Jan 23
menuju50kgditahun2023's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
61 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
798 kcal
Fat: 42.06g | Prot: 19.45g | Carbs: 90.98g.
Breakfast:
My Roti Roti Ogura (Kacang Merah).
Lunch:
Cap Enaak Susu Kental Manis, Avocado.
Dinner:
Mushroom Pieces and Stems, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih.
more...
1531 kcal
Exercise:
Cooking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
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menuju50kgditahun2023's Weight History
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