Weigh In record (no journal entry) for 09 January 2023
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60.3 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1695 kcal
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Fat: 23.38g | Prot: 57.87g | Carbs: 317.71g.
Breakfast: 감귤 (만다린 오렌지), 귤, 찹쌀떡, 현미밥, 토마토. Lunch: 쥐포, 동원 매운 고추참치, 햇반 현미밥, 토마토. Dinner: 현미밥, 청정원 삼선짜장. Snacks/Other: 홍시, 복음자리 유자차, 롯데 72%드림카카오 (30g), 귤. more...
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Losing 1.6 kg a Week
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